The Flourish Journal Book

The Flourishing Series

The Flourishing Journal: Techniques for Leading a More Satisfying Life


Journaling is a powerful tool that can help you clear your mind, process your emotions, and deepen self-discovery.
This journal presents a combination of powerful prompts and activities from the science of Positive Psychology with an opportunity to write and reflect as the topics resonate with you.

Recent studies have shown that journaling can reduce stress and anxiety and even strengthen your immune system, speeding the rate at which physical healing occurs.

This book includes tools that will help you take charge of your mindset, increase positive emotions, and allow you to begin living a more satisfying life.

Now is your time to thrive. Now is your time to flourish. Now is the time to begin.

82 Pages

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