Techniques for leading a more satisfying life
Journaling is a powerful tool that can help you clear your mind, process your emotions, and deepen self-discovery.
This book is more than a journal. It’s a guidebook for living a more flourishing life. The Flourishing Journal presents a combination of powerful prompts and activities from the science of Positive Psychology with an opportunity to write and reflect as the topics resonate with you.
The science-based strategies from Positive Psychology will teach you how to:
- Increase the positive emotions in your life
- Strengthen engagement in the activities you care about
- Build stronger relationships with your friends and family
You’ll explore the meaning behind your life, discover the secrets to achievement, and uncover new ways to experience vitality.
If you’re looking for practical ideas for not just surviving but thriving and leading the life you were meant to live, now’s the time to discover your possibilities with the Flourishing Journal.
Paperback | 162 Pages
A Little Backstory:
When I was in the second grade my mom told my teacher that we were going to write a book together over the summer. The whole summer was filled with talking about plot lines for mysteries, but my 8-year-old mind didn’t really understand what went into writing a book or why my Mom had wanted to undertake the project. In any case, it never happened, but the thought that I could offer the world a book has stuck with me.
Fast forward 40 years and I was assigned a final project for a Positive Psychology Program. My final project was to create a proposal for how I was going to share 9-months of intensive study with the world. Over the course of several weeks, I journaled in search of my answer. One day, I looked down and saw that I was holding my inspiration. The Flourishing Journal was born.
Wherever you are… thanks mom.
The Flourishing Journal: Workbook Version
$11.99
The goal is to flourish, to thrive, to live a life of full of meaning and joy… but the question is how to even start.
This workbook is a combination of powerful prompts and activities from the science of Positive Psychology with an opportunity to write and reflect as the topics resonate with you.
The tools in this book will help you take charge of your mindset, increase positive emotions, and allow you to begin living a more satisfying life. Now is your time to thrive. Now is your time to flourish. Now is the time to begin.
82 Pages