Techniques for leading a more satisfying life
The Flourishing Journal: Techniques for Leading a More Satisfying Life
$9.99
Recent studies have shown that journaling can reduce stress and anxiety and even strengthen your immune system, speeding the rate at which physical healing occurs.
This book includes tools that will help you take charge of your mindset, increase positive emotions, and allow you to begin living a more satisfying life.
Now is your time to thrive. Now is your time to flourish. Now is the time to begin.
82 Pages
The Flourishing Journal: Workbook Version
$11.99
The goal is to flourish, to thrive, to live a life of full of meaning and joy… but the question is how to even start.
This workbook is a combination of powerful prompts and activities from the science of Positive Psychology with an opportunity to write and reflect as the topics resonate with you.
The tools in this book will help you take charge of your mindset, increase positive emotions, and allow you to begin living a more satisfying life. Now is your time to thrive. Now is your time to flourish. Now is the time to begin.
82 Pages
When I was in the second grade my mom told my teacher that we were going to write a book together over the summer. The whole summer was filled with talking about plot lines for mysteries, but my 8-year-old mind didn’t really understand what went into writing a book or why my Mom had wanted to undertake the project. In any case, it never happened, but the thought that I could offer the world a book has stuck with me.
Fast forward 40 years and I was assigned a final project for a Positive Psychology Program. My final project was to create a proposal for how I was going to share 9-months of intensive study with the world. Over the course of several weeks, I journaled in search of my answer. One day, I looked down and saw that I was holding my inspiration. The Flourishing Journal was born.
Wherever you are… thanks mom.