Individual Coaching Services
A Balanced Approach to Mind, Body, and Spirit
Pari Smart is Certified as an ICF Certified Wellbeing Coach. She uses science-backed techniques from multiple modalities to help individuals discover the path that allows them to thrive and lead a more satisfying life. She offers one-time consultations and well-being packages.
At Smart Possibilities, our coaching programs utilize a holistic approach to well-being, integrating mindset shifts, mindfulness practices, and mindful movement to cultivate lasting positive change.
By cultivating a growth mindset, incorporating mindful movement practices like yoga or walking, and practicing different types of relaxation techniques, you’ll gain greater self-awareness, reduce stress, improve resilience, and cultivate a deeper sense of inner peace and fulfillment.
This integrated approach empowers you to create sustainable habits that support your overall well-being and enable you to thrive and flourish.
Mindset
Clarity Package
The Clarity Coaching package is designed for individuals seeking deeper self-awareness and a clearer understanding of their values, passions, and purpose.
Through a combination of insightful conversations and reflective practices, we’ll explore your unique strengths, identify limiting beliefs, and uncover your authentic self.
Whether you’re seeking a career change, navigating life transitions, or simply desiring a greater sense of fulfillment, this journey of self-discovery will provide you with the clarity and confidence to make informed decisions and create a life that truly aligns with your deepest desires.
Individual sessions are 50 minutes in length and start at $100 a session. New Clients must complete a 3-Session Fast Trak to begin.
Meditation
Resilience Package
The Resilience Coaching package begins each session with a deeply relaxing guided meditation, designed to calm the mind, reduce stress, and enhance your focus.
Following the meditation, we’ll engage in thought provoking discussions to explore your goals, challenges, and identify areas for growth.
This unique approach combines the transformative power of mindfulness with personalized coaching, empowering you to cultivate greater self-awareness, reduce stress, and achieve lasting positive change in your life.
Individual sessions are 60 minutes in length and start at $110 a session. New Clients must complete a 3-Session Fast Trak to begin.
Movement
Synergy Package
The Synergy Coaching Package is truly transformative as it integrates the power of mind, body, and spirit.
Each session begins with a deeply relaxing guided meditation to calm the mind and enhance focus. Following the meditation, we’ll engage in insightful conversations to explore your goals, challenges, and identify areas for growth.
To further support your well-being, you’ll receive a personalized yoga sequence designed to address your specific needs and enhance your physical and mental health.
This unique blend of coaching, meditation, and mindful movement creates a synergistic experience, empowering you to cultivate greater self-awareness, reduce stress, and achieve lasting positive change in all areas of your life.
Individual sessions are 75 minutes in length and start at $125 a session. New Clients must complete a 3-Session Fast Trak to begin.
What Are People Saying About Individual Coaching?
Clarity Package
Mindset
- Fast Trak for New Clients
- 50-Minute Coaching Sessions
- $100 Booster Sessions
Resilience Package
Meditation
- Fast Trak for New Clients
- 40-Minute Coaching Sessions
-
20-Minute Guided Meditation
or Progressive Muscle Relaxation - $100 Booster Sessions
Synergy Package
Movement
- Fast Trak for New Clients
- 40-Minute Coaching Sessions
-
20-Minute Guided Meditation
or Progressive Muscle Relaxation - Individualized Yoga Sequence to Address Specific Issues
- $120 Booster Sessions
Flourishing After 40
Group Coaching
Interested in trying coaching with the safety of like-minded women?
Flourishing After 40 group coaching is a cost-effective approach to helping you live your best life. In this virtual setting, you will join a group of 3 other women for (4) 60-minute coaching sessions.
Our next cohort will meet the first four Tuesdays in February at 7 p.m. CST. over Zoom.
Contact us below to sign up or learn more.