SERVICES
As an ICF Certified Wellbeing Coach, ACC level, I have earned certifications in Positive Psychology, Mindfulness, Health Coaching, Human Behavior Change, and Emotional Intelligence. I take the science from each of these disciplines to create coaching sessions based in positive psychology, but unique to your needs.
It is important to me that we don’t just talk about change, but that you leave each session with new techniques to try out, real-world homework, and practical methods of meeting challenges head on. I want you to be your best self, function at your optimal level, and recognize your personal possibilities to thrive and flourish.
MINDSET
Individual Coaching
Everybody needs a coach. You wouldn’t expect skilled athletes to jump in the game without having received coaching so why would you expect any more of yourself? Life can be tricky but you don’t have to go at it alone. Pari can help you navigate the twists and turns of life, create forward thinking solutions, and implement techniques designed to help you thrive and flourish.
MINDSET
Flourishing After 40 Group Coaching
Interested in trying coaching with the safety of like-minded women? Try our Flourishing After 40 Group Coaching Sessions. They are a cost-effective approach, helping you live your best life.
MOVEMENT
Walk N Talks
Regular movement is linked to more optimistic moods, improved sleep, hormone regulation, and more graceful aging. If you are local to the Ellis County Texas area and want to take your coaching session outside, Walk N Talks are for you. Sessions normally take place at Getzendaner Park and are customized to your physical ability.
MOVEMENT
Walking Buddy
Movement doesn’t have to be hours in the gym. There are lots of ways to incorporate more movement into your routine. Sometimes we all need a little extra motivation to stay on track with our fitness goals. If you are looking for that person to keep you accountable to your walking routine, we do offer a limited number of walking buddy services in Getzendaner Park in Waxahachie, Texas. All walks are customized to your physical ability.
MOVEMENT
Individual Yoga Sessions
As a Registered Yoga Teacher (RYT 200) I specialize in creating individualized yoga routines for you and the goals you are trying to accomplish. Whether you are looking for a desk yoga asana you can do at work or a 20-minute routine you can add to your bedtime routine for better sleep, I will design your program, walk you through it on-line, and send you a PDF so that you can make it a regular part of your self-care routine.
MEDITATION
Guided Meditation
Add a 20-minute guided meditation on to your life coaching or yoga session for the full relaxation experience. Stand-alone sessions are also available on a limited basis.
Coaching Services
As a Wellbeing Coach, I have earned certifications in Positive Psychology, Mindfulness, Health Coaching, Human Behavior Change, and Self-Management Skills. I take the science from each of these disciplines to create coaching sessions based in positive psychology, but unique to your needs.
It is important to me that we don’t just talk about change, but that you leave each session with new techniques to try out, real-world homework, and practical methods of meeting challenges head on. I want you to be your best self, function at your optimal level, and recognize your personal possibilities to thrive and flourish.
Setting Goals & Creating Habits
More Information Coming Soon
Sustaining Excellence
More Information Coming Soon
Reach Out Today and Let's Uncover Your Possibilities...
REAL SUCCESS STORIES
Exceeded all expectations
Pari is an amazing presenter. She exceeded all expectations!
Changed my entire outlook…
I took the (Clifton Strengths) Assessment with Pari Smart and it was life-altering. It has changed my entire outlook on how to interact with clients and how I handle my business. I highly recommend Pari.
Pari was truly a godsend during a tumultuous time
I had just started working with her when my position was eliminated at my company. She helped me discover and leverage my strengths during both the interview process and as I began my new role. I continue to use the mental toolkit she helped me develop every day.