SERVICES
As an ICF Certified Wellbeing Coach, ACC level, I have earned certifications in Positive Psychology, Mindfulness, Health Coaching, Human Behavior Change, and Emotional Intelligence. I take the science from each of these disciplines to create coaching sessions based in positive psychology, but unique to your needs.
It is important to me that we don’t just talk about change, but that you leave each session with new techniques to try out, real-world homework, and practical methods of meeting challenges head on. I want you to be your best self, function at your optimal level, and recognize your personal possibilities to thrive and flourish.
MINDSET
Individual Coaching
Everybody needs a coach. You wouldn’t expect skilled athletes to jump in the game without having received coaching so why would you expect any more of yourself? Life can be tricky but you don’t have to go at it alone. Pari can help you navigate the twists and turns of life, create forward thinking solutions, and implement techniques designed to help you thrive and flourish.
MINDSET
Flourishing After 40 Group Coaching
Interested in trying coaching with the safety of like-minded women? Try our Flourishing After 40 Group Coaching Sessions. They are a cost-effective approach, helping you live your best life.
MOVEMENT
Walk N Talks
Regular movement is linked to more optimistic moods, improved sleep, hormone regulation, and more graceful aging. If you are local to the Ellis County Texas area and want to take your coaching session outside, Walk N Talks are for you. Sessions normally take place at Getzendaner Park and are customized to your physical ability.
MOVEMENT
Walking Buddy
Movement doesn’t have to be hours in the gym. There are lots of ways to incorporate more movement into your routine. Sometimes we all need a little extra motivation to stay on track with our fitness goals. If you are looking for that person to keep you accountable to your walking routine, we do offer a limited number of walking buddy services in Getzendaner Park in Waxahachie, Texas. All walks are customized to your physical ability.
MOVEMENT
“I’ve Never, Ever, Ever Tried Yoga, But I Want To” Workshop
What’s a downward dog? Do I have to meditate? Will I look silly in a yoga class? If these questions sound familiar or if you’ve wanted to try yoga, but are feeling a little uncomfortable walking into a class, this workshop is for you.
MEDITATION
YouTube Sessions
Free guided meditations and Nidra Yoga sessions on YouTube.
COMING IN WINTER 2023
Coaching Services
As a Wellbeing Coach, I have earned certifications in Positive Psychology, Mindfulness, Health Coaching, Human Behavior Change, and Self-Management Skills. I take the science from each of these disciplines to create coaching sessions based in positive psychology, but unique to your needs.
It is important to me that we don’t just talk about change, but that you leave each session with new techniques to try out, real-world homework, and practical methods of meeting challenges head on. I want you to be your best self, function at your optimal level, and recognize your personal possibilities to thrive and flourish.
Setting Goals & Creating Habits
More Information Coming Soon
Sustaining Excellence
More Information Coming Soon
Reach Out Today and Let's Uncover Your Possibilities...
REAL SUCCESS STORIES
Exceeded all expectations
Pari is an amazing presenter. She exceeded all expectations!
I Highly Recommend Pari!
Pari Smart was the guest speaker at our P.E.O. Reciprocity meeting. She was very enthusiastic with lots of positive energy & ideas! I highly recommend Pari!
Discovering the talents that make me “me”…
Meeting with Pari, discovering the innate talents that make me “me,” and learning how to capitalize on those strengths, has been a truly freeing experience.