Micro-Mastery Workshops
Corporate Training & Coaching Packages
Empower your team or Employee Resource Groups (ERGs) with our curated selection of three engaging micro-learning series, each featuring four 60-minute workshops focused on enhancing employee well-being.
These concise and impactful sessions are designed to equip your team members with valuable tools and strategies for leadership, stress management, emotional intelligence, mindfulness, and work-life balance.
These bite-sized learning experiences are offered virtually, allowing you to easily incorporate professional development into your team’s busy schedule while cultivating a stronger sense of community and well-being within their respective groups.
Workplace Wellbeing Series
This series is preventative medicine for the increasing phenomena of employee burnout and quiet quitting. It helps them build resilience and bring their best to work. It is appropriate for leaders, teams, and individual contributors.
The Sessions are as follows:
- Creating your Resilience Renaissance: Discover and harness your inner strength to overcome burnout.
- Mastering your Muddled Mindset: Learn to recognize and control your self defeating thought patterns.
- Self Care Isn't Selfish: Eliminate the guilt associated with self care and identify sustainable practices.
- Manifest Mindful Movements at Work: Explore mindful movements and strategies for integrating them into your routine.
Authenticity in the Workplace Series
Organizations thrive when their employees feel safe bringing their full and authentic self to workplace. This series shows them how to be bring their best to work by bringing themselves.
The Sessions are as follows:
- Living Your Values in the Workplace: Identify your inherent strengths and learn how to use them to thrive.
- Leveraging Your Virtues: Uncover your natural virtues using the VIA Character Assessment and explore business-based applications.
- Smashing Your Thought Saboteurs: Recognize and challenge the thought patterns that hinder your success.
- Raising Your Resilience: Cultivate inner strength, overcome challenges with grace, and thrive in the face of adversity.
Stress Busters! Series
Employees are experiencing stress is at an all time high as evidenced by high turnover, low engagement, and increased levels of burnout and quiet quitting.
The Sessions are as follows:
- Harness Your Happiness: Learn how managing your mindset can physically change the brain for better outcomes.
- Learn the Art of Progressive Muscle Relaxation: Practice breathing and relaxation techniques for improved self management.
- Move Mindfully Through Your Workday: Experience journaling tricks and desk yoga routines for increased stamina.
- Create Value-Based Priorities: Review strategies for managing your tasks and leaving work with energy to spare.